Personalized Classes That Adapt to You, Not the Other Way Around

Reformer Pilates and Fit Springs classes in Gluckstadt, MS

At Body & Soul Pilates, our classes are designed to support real people with real bodies — not just experienced Pilates clients.

Whether you’re brand new, easing back after an injury, or ready to challenge yourself, each class option shares the same foundation: thoughtful instruction, personalized guidance, and a welcoming environment where you can move with confidence. With small class sizes and instructors who focus on form and modifications, we’ll help you choose the right fit so you feel supported, successful, and excited to show up.

  • Women participating in a Pilates class using fitness equipment, with one woman seated on a mat holding a circular resistance ring while an instructor assists her, at Body & Soul Pilates in Gluckstadt, MS

    Beginning Reformer

    Beginning Reformer is an introductory class for students who are new to reformer Pilates. This class focuses on basic Pilates reformer movements. Emphasis is given to the basic spinal alignment and proper breath control on the reformer.

  • Body & Soul Pilates studio with people exercising on reformer machines, instructor supervising, light-colored walls, stack of blue mats in background.

    Gentle Reformer

    Gentle Reformer is designed for those who prefer a less vigorous class. It includes gentle stretches and breathing as well as simple movements designed to systematically increase the range of motion and strength. This class is ideal for students with chronic symptoms such as muscle/joint pain, stiffness, weakness, or fatigue. 

  • People performing Pilates exercises on reformer machines at Body & Soul Pilates in Gluckstadt, MS

    Reformer Fusion

    Intermediate Reformer is designed for those who want to challenge themselves while gaining strength and stability. The emphasis of this course is on refining and building strength with more advanced poses/positioning on the reformer. May include movements from mat Pilates, barre,  tower, hand weights, heavy springs, and standing activities.

  • Four women participating in a Pilates class using reformer machines at Body & Soul Pilates in Gluckstadt, MS, performing an exercise with their arms extended.

    Advanced Reformer

    Advanced Reformer is designed for clients who have been practicing reformer Pilates for a longer time and exhibit exceptionally good postural control in advanced positions. It focuses on improving strength with added focus on balance with resistance. Advanced reformer classes are not on the regular schedule and will be taught at random intervals. Please contact the studio for the current schedule.

  • Two women exercising on Pilates reformers while a trainer watches at Body & Soul Pilates in Gluckstadt, MS

    Athletic Reformer

    Athletic Reformer is designed for clients who want to add cardiovascular benefits to their Pilates practice while continuing to build strength and stability. This class weaves heart-rate-boosting intervals into traditional reformer work using the jump board and dynamic movements. Athletic Reformer offers a challenging, energizing workout that improves endurance while maintaining proper form and control.

  • Four women participating in a Fit Springs fitness class following an instructor, in a room with metal exercise rigs, mirrors, and black padded benches, performing stretches on their hands and knees.

    Fit Springs

    Fit Springs is a full-body class that uses an overhead spring system to support standing, functional movement while following Pilates principles. This class focuses on balance, control, posture, and strength through smooth, flowing movements. The spring support reduces joint impact, allowing for greater range of motion and confidence, and makes Fit Springs a fun, approachable complement to reformer Pilates.

Your Best First Step Starts Here

New to Pilates or ready for a fresh start? Our New Client Intro offers are designed to help you feel confident, supported, and successful from day one — whether you prefer small-group learning or one-on-one guidance.

New Client Specials