This is where it begins…

The First Step to Feeling Better in Your Body

Beginner Reformer Pilates and Private Sessions in Gluckstadt, MS

Start Pilates with Confidence

Our BODY and SOUL Experiences are designed for people who want to try Pilates, FitSprings, or yoga without feeling intimidated or unsure where to begin. Whether you prefer learning in a small group or one-on-one support, these offers give you a thoughtful, supportive introduction to our studio, our instructors, and the fundamentals of movement.

Choose the option that fits your learning style, schedule, and comfort level — and start building strength in a way that feels right for you.

Reformer Pilates class at Body & Soul Pilates in Gluckstadt, MS

You can choose from the following beginner-friendly options:

Instructor assisting woman with reformer exercise at Body & Soul Pilates in Gluckstadt, MS

BODY Reformer Experience
$99

Build Strength. Build Confidence. Best starting point for those who enjoy learning in a small group setting

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Older women and men participating in a fitness class at a gym, performing seated yoga or stretching exercises with their arms raised and holding suspension straps while seated on black benches.

SOUL Experience
$59

FitSprings • Mat Pilates • Yoga

Move. Connect. Feel more like yourself.

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Woman exercising on a reformer machine at Body & Soul Pilates in Gluckstadt, MS, performing a side stretch with one arm raised overhead and the other on the reformer

BODY Personal Experience
$179

Your Body. Your Goals. Your Experience. Perfect for those who want individualized attention, are working around an injury, or prefer extra guidance

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Four women are doing suspension training exercises with black straps attached to a metal frame in a fitness studio. They are in side lunge positions, holding onto the straps for support.

BODY + SOUL Discovery
$59

Experience both sides of Body & Soul.

Build strength in BODY. Explore movement in SOUL. Discover what a more complete approach to wellness feels like.

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You’ll experience:

  • Learn the basics of Pilates & Fit Springs in a supportive, judgment-free environment

  • Build confidence with clear instruction, hands-on coaching, and modifications

  • Improve strength, balance, and posture you can feel in everyday life

  • Experience a welcoming studio where beginners truly belong

  • Discover a routine you’ll actually enjoy and want to stick with

FAQs

  • No experience is needed at all. This intro offer was created specifically for beginners. Many of our clients start with no Pilates background and feel comfortable from their very first visit.

  • If you enjoy learning in a group and feel comfortable moving at a shared pace, the Pilates Foundations classes are a great fit. If you prefer individual attention, have an injury, or feel hesitant, private sessions may be the better option. If you’re unsure, we’re happy to help you decide.

  • You don’t need to be flexible or fit to start at Body & Soul. Strength and flexibility are things you build here. Our instructors meet you where you are and guide you safely forward.

  • You’ll be guided through everything step by step. We’ll explain the equipment, movements, and expectations so you feel comfortable, supported, and confident throughout your experience.

  • Yes. Many clients use this intro offer to ease back into movement. With personalized instruction and modifications, we prioritize safety and progress at your pace. If you’d like extra personalized attention to discuss your injury and movement modifications, we recommend staring with the private session into.

  • Many clients report feeling stronger, more aware of their body, and more confident within just a few sessions. Consistency is key, and this intro offer helps set a strong foundation.

  • <autoplay speed=4></autoplay>“This was my first time taking Pilates, and not only was Sherry helpful, but friendly and welcoming. I love that it’s a smaller studio — I never felt intimidated and will definitely be back.”

    —Breanna

  • “My wife and I had never done reformer Pilates before. First timers. The instructor was so helpful, and the class was challenging in the best way possible. We thoroughly enjoyed it and can’t wait to go back.”

    —Jake

  • “This was my first time trying Pilates and I love it! Classes pass so quickly because I’m enjoying it so much. The environment is relaxing and the instruction is great.”

    —Tammy

  • “What a great first class! Everyone was welcoming, and the instructor was knowledgeable, especially with past injuries. Great first impression.”

    —Theoneulove09

  • “I love attending classes here. The instructors are so friendly and helpful, especially for beginners.”

    —Laiken

  • “I just started at Body & Soul Pilates and love it. I have some issues, and they address them. I feel very comfortable in their classes.”

    —Patty

  • “As a beginner, not once did I feel left behind or discouraged by the instructors or other members. The attention and encouragement made all the difference.”

    — Samantha

Ready to give us a try? Choose your offer:

A group of women practicing Pilates on reformer machines at Body & Soul Pilates in Gluckstadt, MS with blue wall-mounted equipment and a black ceiling fan.

BODY Reformer Experience
$99

Build Strength. Build Confidence. Best starting point for those who enjoy learning in a small group setting

Buy Now
A person in workout clothes is sitting cross-legged on the floor with their hands resting on their legs. The photo is black and white and focuses on their torso, arms, and hands.

SOUL Experience
$59

Build Strength. Build Confidence. Best starting point for those who enjoy learning in a small group setting

Buy Now
A woman smiling at herself in a mirror while exercising on a reformer machine at Body & Soul Pilates in Gluckstadt, MS

BODY Personal Experience
$179

Your Body. Your Goals. Your Experience. Perfect for those who want individualized attention, are working around an injury, or prefer extra guidance

Buy Now
Group of women stretching on Pilates reformer machines in a fitness studio with blue foam rollers and gym equipment in the background.

BODY + SOUL Discovery
$59

Build Strength. Build Confidence. Best starting point for those who enjoy learning in a small group setting

Buy Now